Some men and women could not believe that a psychologist who specializes in relationships would suggest... Read more Dear Sara: My therapist was telling me that there is a certain pattern in my relationships and that I should rather go for the nice guy to become happy with a man.

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Julie Spira, dating expert and author of , recommends avoiding first date mistakes by keeping your phone out of sight.

Constantly checking your messages or texting while visiting can give your date the impression that you are not interested in her, or that you have a more important conversation going with someone else.

A few simple actions can help make your dating experience easier and more enjoyable.

Although monopolizing the conversation by bragging on your accomplishments is never an attractive or endearing trait, sharing some of the thoughts and experiences that make you who you are will show her that you are sincere and willing to let her get to know you better.

Shifting your eyes all around the room can make your date feel uncomfortable and make you appear distracted.

Instead, hold your date's gaze while she speaks, letting your eyes linger on hers for several seconds.Dating can be both exhilarating and a little scary, especially if you are a man entering the dating arena after years of being out of the loop.Although you may feel overwhelmed and intimidated with just the idea of dating, this social experience can be a fun and exciting way to get to know interesting women, and learn what you are looking for in a mate.A friendly smile can help relax the situation and lighten the mood.Give her a welcoming and sincere smile that lets her know you are happy to be with her and that you are enjoying your time together.For instance, a formal dinner in an upscale restaurant may require a suit and tie, while a walk in the park needs only casual, yet clean, attire and comfortable walking shoes.